We’re a lot more focused on health and building our immune systems now that there is a virus that requires us all to be healthier to heal from illness. There are simple things we can do to make sure our health is in better shape. Snacking a lot and watching a lot of tv has become the norm as of late. Replace junk food with a healthy item and make sure to get out and move around as often as possible.
- Stress like that caused by the coronavirus pandemic can make you tend to binge-eat unhealthy food.
- One nutrition expert says that it’s fine to snack on occasion, but that you should make sure it’s in moderation.
- Read on for more tips on how to keep eating healthy during the pandemic.
“Skipping meals can make you crave less-nutritious foods, and trying to tide yourself over with a couple cookies or another sugary snack can cause a blood sugar spike and crash.”