Everyday Routines that improve your wellness could include Mindful meditation. Twenty minutes a day of focus in the type of meditation that works for you. A few minutes of outdoors, perhaps take a walk around the neighborhood. You can take a moment to connect to nature and exercise. Eat simple foods, such as protein and vegetables. Express gratitude and be kind. If you need a place to start go to a journal. The last thing is music, which can be calming and bring happiness and people together.

Key Takeaways:

• Dr. Lipman has a routine that helps to keep him active and in shape.
• Dr. Lipman advises that everyone mediate, talk walks outside, and listen to music.
• Dr. Lipman also tells his patients that he recommends eating a simple diet.

“These small things help us bring attention to personal reflection and establishing a greater purpose in life.”

Read more: https://www.mindbodygreen.com/articles/healthy-rituals-of-frank-lipman