When the world is so full of responsibilities and deadlines, and a packed calendar it is hard to fit in time for your well being. You still need to take care of your fitness and mental health needs regardless of your long to-do list and should treat your workouts like a definite appointment. Schedule a week or two out and guard those appointments like an important meeting. If you are going through tough times or a health issue, wellness needs to be a primary focus. Mental health can also be included. Check in with yourself and figure out exactly what you need and then schedule it.
- Remind yourself that your workouts and taking care of yourself is as important as anything else you have going on in your life.
- Schedule workouts and health appointments on your calendar, and treat them as sacred.
- Sit less, stand up, shake it out, it is not good for you to be slumped over staring at a computer screen.
“Staying calm and composed amidst the external noise of day-to-day life can be a challenge.”