Since the majority of our bodies are made of water, it is important to make sure one is taking in enough. Not only does it cleanse the body, but it is vital to its proper operation. One of the first mistakes people make is adding things to alter the flavor. Commercial sweeteners and flavors are bad for you. If you must, add natural fruits or cucumber.Bottled water is another obstacle, and a pricey one most people mistakenly make. Of all the choices, benefits versus cost, spring water is the best option.

Key Takeaways:

• Water is an integral part of human bodies. Therefore, it is very important for basic functions and premium performance of the body.
• Replenish your body with clean and pure water, and avoid adding artificial sweeteners and flavors to make it appealing.
• Increasing your water intake can result in the flushing out of certain water soluble vitamins like B vitamins and minerals like folic acid.

“But before you jump on the “drink gallon of water a day” bandwagon, here are nine things – as told by the experts – to keep in mind about increasing your water intake.”

Read more: https://www.msn.com/en-gb/health/diet/9-things-you-need-before-trying-to-drink-more-water/ss-AAyRRQa