What you eat and drink matters as far as how well your body functions. Too many sugary or other harsh substances, like alcohol, can disrupt your immune system. Cutting back on these types of things can help your immune system function a lot better. Vitamin C is an essential vitamin to a strong immune system, but you have to eat it consistently because your body doesn’t store it. You can’t bulk up on it so you have to put it in your body regularly for it to have a positive impact.
- Processed foods and high sugar foods may contribute to inflammation.
- The human body doesn’t store vitamin C, so you have to consume it regularly.
- Nutrition, physical activity, stress management and sleep will help you maintain a strong immune system.
“From what you eat, how long you sleep, and how often you exercise—health experts say all can impact your immune system.”