If you live a normally healthy lifestyle, there is no reason why anything should change if you are in a city that has a ‘shelter in place’ order. In some cases, being home could be beneficial as you find yourself eating healthier by avoiding dining out. You can even make your own garden which is a two fold benefit by getting healthy food on your own and great exercise designing it! There are also plenty of healthy exercise routines you can do right in your own living room. Finally be sure to rest well and stay stress free.
- Staying in good health is something we have all been encouraged to do and we know, for the most part, how to.
- There may be a few things you didn’t know, like stress reduction, and drinking plenty of water can lower your weight.
- There are resources available that can help you with physical activity even during times of quarantine, and tips for healthy eating.
“Both American Heart Association articles below are excellent resources for anyone working from home, “sheltering in place” or working in an essential capacity. There are great ideas on healthy eating with recipes, physical activity, stress-management techniques and several questions with answers.”