It’s that time again. 2:00 P.M. It is around this time were many working people get hit with lethargy and lose momentum. Usually this is when another coffee gets consumed or workers pop the top of an energy drink. A temporary fix? Sure. However, there is the inevitable slump and sugar crash. Why not boost yourself with water instead?
Drinking water throughout the day, especially in the afternoon, decreases the fatigue caused by dehydration and can help you spring back into work. Even just being 1% dehydrated can decrease your brain function by 5%, so grab a glass and get wet! For more on the work benefits of drinking water, click here:: How to Avoid the Mid-Afternoon Energy Slump