Five tips to achieve a healthy lifestyle could include, get your screenings! You can screen for breast, cervical, prostate, colon and skin cancer to catch these early. Get immunized for HPV and Hepatitis B to protect yourself from liver, neck, head and cervical cancer. Get healthy by fighting cancer with your fork! Try to exercise for 150 minutes a week as well. That is thirty minutes 5 days a week! Protect yourself from the sun! Stay out of it or use sunscreen! And STAY away from tobacco!

Key Takeaways:

• Person must get screened regularly to detect various forms of cancer early on, which will increase the chances of successful treatment.
• Get vaccinated against various viruses that lead to certain types of cancer.
• Lifestyle changes – eat healthy foods, increase exercise, be more careful around the sun, and do not smoke.

“Starting today, take cancer prevention into your hands by adopting positive lifestyle changes and joining us for our free Cancer Wellness Community Forum, Health and Hope in Your Hands.”

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