The simple definition of a healthy lifestyle is adopting ways to prevent diseases and early death. One of those things is a healthy diet, a healthy diet consists of eating the right foods and making sure that you have the right portion sizes. Another good way to adopt a healthy lifestyle is to incorporate exercise and to maintain a healthy weight. A healthy weight can give you a healthy blood pressure. It is also important to limit or exclude alcohol and tobacco.

Key Takeaways:

• a healthy lifestyle in simple terms is a way to reduce your likelihood of becoming seriously ill.
• Eating healthy involves eating the right foods and sticking to at he right size portions.
• Maintaining a healthy weight is a great way to keep your health in check including reducing blood pressure.

“Non-communicable diseases are the leading cause of mortality worldwide, yet they are conclusively linked to lifestyle factors such as obesity, physical activity, smoking and poor diet.”

Read more: https://www.news-medical.net/health/A-Guide-to-a-Healthy-Lifestyle.aspx