Too many carbs, just like any kind of nutrient, is not healthy for the body. For people who exercise a great amount, like athletes or dancers, carbs are really important because they provide them with some great energy that other things can simply not provide. However, people must know that too many carbs, and lack of exercise, can lead them to get a little bit more heavy than they would expect. Therefore, eat and plan accordingly!

Key Takeaways:

  • Simple carbohydrates break down faster and cause short term blood sugar spikes, while complex carbs break down more slowly for more sustained energy.
  • Complex carbohydrates like sweet potatoes, quinoa and whole grain bread are great for providing a steady supply of glucose to fuel physical activity.
  • Healthy carbs can actually play an important role in fueling the brain for sustained focus and facilitating better sleep.

“”Carbohydrates often get a bad rap, but all carbs are not created equal, and many carbs can be good for your health,” Dr. Tania Elliott, allergist, internist, and Chief Medical Officer at EHE, tells Bustle. And one of the most helpful things they do is provide the body with energy.”

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