Regardless of what any of the professionals say, people know their bodies better than anyone else. People can see how their bodies reacts after eating certain foods and how they feel on a day to day basis. They are the ones that have to deal with all of those things as they get older. If people want to eat healthy, they can definitely talk to someone. However, one rule of thumb is to cut down on sugar and carbs.

Key Takeaways:

• People know their own bodies better than any other doctor or dietician in the entire world.
• When people are eating, they should make notes of what makes them feel unwell and simply remove that from their diet.
• Everyone’s body is completely different and reacts to foods in ways that are not explainable to others.

“If anyone is still living by the ‘meat and two veg’ mantra, it’s time to throw out the old rule book. “We should prioritising plant foods over animal foods now,” says Bond. “If anyone is looking at the new ‘Eat Well’ guide by Public Health England, plant proteins are now advised over meat.””

Read more: https://www.irishexaminer.com/breakingnews/lifestyle/8-healthy-eating-rules-from-a-dietician-870006.html