Fluid loss in the human body occurs constantly through breathing, evaporation, and excretion, so it’s important to stay hydrated constantly. The threat of dehydration can be deadly at times, and drinking lots of water helps the body maintain it’s fluid level. It also has several other benefits, including erasing wrinkles in the skin, jump-starting muscles, and even helping to control caloric intake. It flushes toxins out of the kidneys and helps with bowel movements as well. So, people should always keep a water bottle by their side to promote good health.
- Water is healthy to consume, and can be ingested through drinking it or eating food that contains water.
- Water is critical to the human body’s functioning well. All systems require water in some way.
- Foods that contain water include fruits, vegetables and items such as soup.
“Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.”