Everyone wants to be healthy but it can seem like an unattainable goal. Incorporating simple steps into your day can really help. For every hour that you sit, you need five minutes of exercise. If you do not like an exercise activity, you will not do it, so find something that works for you. Dancing in the kitchen does count! Drink water before each meal. It helps prevent you from overeating. Fill half of your plate with vegetables and put the carbs on last to your plate, not first. Chew each bite, and really savor your meal. When it comes to goals you need to break them down into doable actions.
- For every hour of sitting you should get up and take a brisk walk.
- You need some form of exercise, so find something that you will actually do because you enjoy it.
- Track your goals and manage them with doable steps, that way you can monitor your progress.
“Break your goals down into smaller ones that your brain finds it easier to process, rather than trying for a huge goal and failing.”