Wendy Smith has been active her entire life, ever since childhood. She was always into sports and just being active all around. Being active is a great way to achieve optimum health. Some mistakes you will want to avoid is how you view it. Waiting for motivation or waiting until you’re in the mood to do something healthy is not going to help you at all because that motivation may never come. It’s also important to forget past failures and go into it with a clear head.
- If you want to improve your body, mind, or mood just start instantly. A lot of us tend to procrastinate so the quicker we start and make changes, the quicker we’ll see results.
- Don’t worry about past failures that you have had. Set a goal and keep positively reinforcing yourself and telling yourself you will accomplish your goals this time.
- When you have accomplished some of your smaller health goals, reward yourself with a massage or even an event to go to such as a baseball game.
“Exercise not only improves your mood, but it can decrease feelings of stress and anxiety.”