Drinking water is one of the most beneficial things you can do for your health. Water can actually increase your brain power and help you concentrate and focus better. Water also helps you lose weight as it helps you feel more full and is a better option than sugary drinks and soda. Water can also help prevent headaches because of hydration and it can clear up your skin too. Finally, if you are an athlete or are going to exercise, drinking water before can prevent cramps and muscle injuries.

Key Takeaways:

• How much water each person needs will differ widely, but we all should be conscious of our intake.
• Drinking enough water allows for focus and energy, and flushing out/cleaning of toxins.
• Appropriate water levels help maintain a healthy weight and and control our body temperature.

“The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in.”

Read more: https://www.elementalbottles.com/blogs/news/14-overlooked-benefits-of-drinking-water