Everyone knows that you should drink a lot of water, because your body is made up of 60% water and you lose a lot every day from sweating to maintain your body heat. Drinking that much water can seem like a chore, but you should figure out how much water you actually need to drink. In addition to keeping you hydrated, water can offer you other benefits. Here is a list of 14 benefits of drinking that most people don’t think of.
- Dehydration affects your mood, reduces your cognitive and motor skills. It also makes you more sensitive to pain and affects your memory.
- Water plays an important role in flushing out toxins in the body. Your body is able to naturally detoxify through the use of its lungs, liver, and kidneys.
- Water is really good for your skin. A lack of hydration will present itself by turning your skin dry, tight and flaky.
“The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in.”